TYPE

PAPERBACK

CONDITION

USED-ACCEPTABLE, a bit yellowish but content are still in good condition, wrapped in clear plastic covers, has book rental shop price sticker and code stamp on inside of front cover, the inside of book's back cover was stamped with QReazant logo and 'Property of QReazant' in black ink.

AUTHOR

DR. PHIL MCGRAW

SYNOPSIS

Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high - and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide - your health and happiness depend on it!

TOTAL PAGE

707