USED-ACCEPTABLE, a bit yellowish but content are still in good condition
HIS HOLINESS THE DALAI LAMA
HOWARD C. CUTLER, M.D.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2500 years of Buddhist meditations and a healthy dose of common sense, The Art Of Happiness is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.